Certifed Personal Training
available with Doctor's Supervision
What is included with your Fit Aerobics Training:
Weekly Weigh-Ins. We will measure inches and B.M.I. (Body Mass Index)
Good Diary. It's like a journal, a "to do" list, a motivator. Know your progress.
Suggested Meal Menus if Requested. Not changing your eating style.
Exercise Tailored. Based on your goals we will adjust the routine.
"Life is like riding a bicycle.
To keep your balance, you must
To Meet Individual Goals:
Various Strap and Agility Training