FIT AEROBICS

Personal Trainer

Certifed Personal Training

available with Doctor's Supervision

What is included with your Fit Aerobics Training:

1.

Weekly Weigh-Ins. We will measure inches and B.M.I. (Body Mass Index)

2.

Good Diary. It's like a journal, a "to do" list, a motivator. Know your progress.

3.

Suggested Meal Menus if Requested. Not changing your eating style.

4.

Exercise Tailored. Based on your goals we will adjust the routine.

"Life is like riding a bicycle.

To keep your balance, you must 

keep moving."

To Meet Individual Goals:

1.

Aerobic Training

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4.

Kettle Bells

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7.

Medicine Balls

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10.

Bosu

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13.

Stretching

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16.

Row Machine

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2.

Ultimate Core

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5.

Sandbags

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8.

Heavy Bars

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11.

Ladders

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14.

Various Strap and Agility Training

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17.

Weight Vest

3.

TRX

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6.

Free Weights

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9.

Leg Weights

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12.

Pilates

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15.

Punching Bag

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Fit aerobics Weight Vest

WHAT SEEMS IMPOSSIBLE TODAY WILL ONE DAY BECOME YOUR WARM-UP.

FIT AEROBICS

Personal Trainer

Copyright ​©2020 by Fit Aerobics