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Certifed Personal Training
available with Doctor's Supervision
What is included with your Fit Aerobics Training:
1.
Weekly Weigh-Ins. We will measure inches and B.M.I. (Body Mass Index)
2.
Good Diary. It's like a journal, a "to do" list, a motivator. Know your progress.
3.
Suggested Meal Menus if Requested. Not changing your eating style.
4.
Exercise Tailored. Based on your goals we will adjust the routine.
"Life is like riding a bicycle.
To keep your balance, you must
keep moving."
To Meet Individual Goals:
1.
Aerobic Training
4.
Kettle Bells
7.
Medicine Balls
10.
Bosu
13.
16.
Row Machine
2.
Ultimate Core
5.
Sandbags
8.
Heavy Bars
11.
Ladders
14.
Various Strap and Agility Training
17.
Weight Vest
3.
TRX
6.
Free Weights
9.
Leg Weights
12.
Pilates
15.
Punching Bag
WHAT SEEMS IMPOSSIBLE TODAY WILL ONE DAY BECOME YOUR WARM-UP.
Copyright ​©2020 by Fit Aerobics
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