FIT AEROBICS

Personal Trainer

Certifed Personal Training

available with Doctor's Supervision

What is included with your Fit Aerobics Training:

1.

Weekly Weigh-Ins. We will measure inches and B.M.I. (Body Mass Index)

2.

Good Diary. It's like a journal, a "to do" list, a motivator. Know your progress.

3.

Suggested Meal Menus if Requested. Not changing your eating style.

4.

Exercise Tailored. Based on your goals we will adjust the routine.

"Life is like riding a bicycle.

To keep your balance, you must 

keep moving."

To Meet Individual Goals:

1.

Aerobic Training

4.

Kettle Bells

7.

Medicine Balls

10.

Bosu

13.

Stretching

16.

Row Machine

2.

Ultimate Core

5.

Sandbags

8.

Heavy Bars

11.

Ladders

14.

Various Strap and Agility Training

17.

Weight Vest

3.

TRX

6.

Free Weights

9.

Leg Weights

12.

Pilates

15.

Punching Bag

WHAT SEEMS IMPOSSIBLE TODAY WILL ONE DAY BECOME YOUR WARM-UP.

FIT AEROBICS

Personal Trainer

Copyright ​©2016 by Fit Aerobics

Website Design by D Koder Marketing